Monthly Archives: December 2015

Happy New Year : FREE Live Online Workouts

2 (1)It is so hard to start something NEW.  I know so many well intentioned people just want to feel better and look better as the clock rolls over from 2015 to 2016.  So I want to do what I can with what I have available to me to help give you a head start this New Year!  Have you heard of periscope?? I just discovered this awesome app.  Pound Rockout Workout did a 12 days of Christmas promotion where people from all over the world joined them live from LA for 12 days of pound workouts in a row!!!

SO here is how it is going to work.  Starting Jan 4th (yep it is a Monday) until Jan 15th I will be broadcasting workouts (M-F) from my home to your home. You can join me live or you have 24 hours to complete the workout on periscope before it is gone. You up for the challenge?

2 weeks.

10 workouts.

10-20 minutes in length.

Free on periscope.

 How to connect on periscope:

periscope(1) Search for periscope on your mobile device.  If you want to use your ipad look for iphone version of app / there is no ipad version yet.

(2) Download periscope. Sign in and set up an account using an existing twitter account or a cellular phone number.

(3) Search for @IraMcNamara and follow me.

(4) Use the email sign-up form below to get a schedule and workout card for the 2 week event.

(5) Periscope will alert you when I am logging on live for workouts.

(6) Note if you have an apple TV or google play you can also tune in live that way!!!!! Check out www.persicope.tv for more information.

(7) Be sure to challenge your family and friends to join you for the two week adventure. We are all in this together and the more the merrier!

sign up form