Monthly Archives: December 2020

Finding JOY in Small Beginnings

by cornerstonefitnesstv • 17 December, 2020 • 2 Comments

Sometimes our past successes are stumbling blocks for our current day commitments. Personally I have known all levels of fitness. In my 20′s at the height of my fitness there were few days I missed and many days I did…

Honouring The Foundation

by cornerstonefitnesstv • 2 December, 2020 • 2 Comments

Last week in the early morning hours I went into the ‘kids bathroom’ (as we call it in our house) – only to find as I closed the door there was a ton of resistance as the bottom of the…