30 Day Plan

Stand Confidently In Your Clothes & Life-5
Prioritizing behaviours that make us well amongst the burden of all our daily tasks can quickly become overwhelming.  We crave convenient solutions for better wellness but often feel like our wrists are slapped and the world tells us, nope, you can only achieve the wellness you crave via the hardest route possible. We succumb to the frustration and wait it out another day hoping tomorrow will be less busy and we will find the time. But time passes and we slip further away from the confidence in ourself and the wellness we desire.
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I found something simple, that works so you do not have to put it off. You can start a simple 30 day at a time refresh now. Something that works and is not overwhelming for us ingredient conscious & time crunched people wanting to achieve some fat loss and healthy gains through a simple, time saving, high quality nutritional system.
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Several times a year we feel like we just need a boost in our body and self confidence. A simple plan to reign in our habits and gain control so we can feel confident about the coming season and engage in it as our best, most confident, self.
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Frustration often settles in when we realize we want to prioritize some healthy gains but just feel so emotionally tapped out by all of our time commitments.  We know we are worth the needed self care but can’t wrap our minds around a plan that involves a 24 hour commitment to the kitchen and dishes.
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Often us health and ingredient aware people have a hard time considering some time saving “alternative nutritional shake systems.”
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We feel guilty about our lack of gusto to tackle the robust, hold no prisoners, power through, do everything perfect plans all over our bookstores and social media feeds.
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But not all nutritional systems out there are hype and we should not feel guilty about finding a simple, scientifically sound, quality system that works and fits into our current full schedule.
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Our system is formulated to support our bodies natural instinct to be well. Offering whole, digestible, nutritionally dense shakes that satiate the bodies nutritional requirements. No crappy fillers, no synthetic petroleum based vitamins or minerals, no harmful stimulants. The system is plant based, dairy gluten & soy free.
So we can feel confident and assured we are not trading convenience for “quick fix” low quality.
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Our 30 day nutritional kits are the backbone to your time saving plan.

What does a typical day on the system entail – well in our house we have used the system in two different ways. 

Option # 1 

Breakfast: Chocolate or Vanilla shake (with optional added fruit and veggies).
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Snack: Choose from a variety of healthy foods.
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Lunch: Chocolate or Vanilla shake (with optional added fruit and veggies).
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Snack: Choose from a variety of healthy foods.
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Dinner: Your only official meal prep of the day – with lots of suggested and community approved recipes to choose from that the whole family will enjoy.
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Option # 2 (even more convenient) 
Combine the system with the principles of intermittent fasting. My wife Jen has found this system to be so helpful for her while caught up in the non stop busy of home schooling our 4 kids.
With this option you fast for a period of 16 hours and eat in an 8 hour window.  Jen has found that she likes to break her fast with a big large portion meal (left over dinner from the night before) around lunch she then will snack and taper her eating down as she moves towards bedtime and in the evening she will have her shake while running kids around for activities and preparing everyone for bed. Eating this way actually prepares your body for better rest as you have had the time to digest your larger meal during your waking hours.  It has proven to be extremely beneficial for Jen and a lot easier to manage.
Added Beneficial Supplementation: 
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Each day you take two powerful all natural supplements as part of your plan.  One that helps your overall metabolism. The other that helps the body rid itself of the toxins released as your body burns fat. In other plans these types of products are normally full of laxatives (which only result in loss of water weight) and caffeine to “up” your metabolism. Problem is caffeine can really tax out your adrenals (stress glands) and in the long term that’s counter productive, most of us do not need more caffeine in our diets. Our supplements contain no such trickery or deceit. They were formulated around the belief that food closest to the way it was created is our most powerful health ally.
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As a kinesiologist and personal trainer for years; it took me a lot to test this system out. 
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In fact for over 20 years I  have been advising against such nutritional systems. But something changed. I loved the company because their other supplement lines had really helped me through a rough patch of low energy, emotional overwhelm and agitated moods that left my poor wife and kids with a husband and father not at his best. So after feeling my sense of self return and my energy and endurance rebound coupled with witnessing so many people in my circle transform their bodies and health though this nutritional system, several years ago, I secretly gave it a try.
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As a travelling Dad of four I have been thankful for the breakfast on the run.  But more importantly floored at how filling it is, even when I just mixed it with water. I could easily teach two fitness classes in the morning after my shake and a small snack totally satisfied me until lunch.  Dinners are meals my family has come to know, love and request!  By the end of my first 30 days I was feeling so good I had given up my daily coffee just because I did not feel the need for it! Plus I had to dig in my closet for my smaller waisted paints and people doing my classes started asking what are you up to?  You look great.
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Overwhelmed and busy is a common by-product of our modern day living, but it should not keep us from getting the results we need and the confidence we desire.
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Being a bystander  during any season of our life because we lack the sense of pride and confidence in our own skin is too often the bi-product of  overwhelm. We get to choose the route we take to  stand proudly engaged and present in the fun of any season.  Too often our “I will start tomorrow’ results in an entire seasons passing by, with us standing in the same unsatisfied spot.  We don’t have to “pass’ on another summer, unhappy with our current well being, simply because no plan fits our current level of “busy”
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How does it work?

(1) Connect with Ira at ira@cornerstonefitnesstv.com to request more information and/or order a kit.
(2) Choose your flavour Chocolate or Vanilla and a 30, 60 or 90 day plan and have your monthly kit shipped right to your door.
(3) I will check in on you and keep you accountable to your plan nd we will get you added to some supportive facebook groups. #bettertogether
(4) Start when your kit arrives or on a date you choose.
(5) Learn strategies and get support on maintaining your wellness gains beyond your 30, 60, 90 day commitment.
(6)  Take PRIDE in knowing that every time you prioritize your wellness with the purchase a 30 day kit, 2  malnourished children in third world countries will receive 30 days of nutritional nourishment through our partnership with the Mission 5 Million and Kids Around The World. Which is a another reason I pride myself in aligning our wellness future with these amazing solutions.
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I encourage you to bypass delay and make a decision today even if that means choosing a future start day but ordering your kit right away.  I delight in helping you take the steps you need to bring a new confident fit in your clothes and life this coming season.  
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PS.  I chose to give up coffee by the end of my thirty days -if that seems CRAZY – it was I know! Giving up coffee is not a required step in the plan :)
Stand Confidently In Your Clothes & Life-4

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