Author Archive for cornerstonefitnesstv

Come On Let Me Love You : Taking Chances

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6 years ago today we took a risk and followed a prompting in your hearts and moved across Canada to live life on the West Coast. Listening to God’s whispers has not disappointed us. The move has been hard but the lessons have been so fruitful. I recall contemplating the move in a raining car outside the grocery store and hearing a song by third day called Revelation.

“My life,
Has led me down the road that’s so uncertain
And now I am left alone and I am broken,
Trying to find my way,
Trying to find the faith that’s gone
This time,
I know that you are holding all the answers
I’m tired of losing hope and taking chances,
On roads that never seem,
To be the ones that bring me home
Give me a revelation,
Show me what to do
Cause I’ve been trying to find my way,
I haven’t got a clue
Tell me should I stay here,
Or do I need to move
Give me a revelation
I’ve got nothing without You
I’ve got nothing without You”

I held on to those words for weeks “should I stay here, or do I need to move.” I listen to the song over and over and played out all the scary things that would have to happen if we decided to move.

I would reason myself out of this crazy prompting to move, only to wake up to it again the next morning. I spoke a word to nobody while my heart wrestled with the idea.

I was so focused on the how this is going to happen and what are people going to think.

Then one morning after playing the song for the 100th time I listen to the next song on the CD.

“Ever since the world around you shattered
You’ve been looking everywhere for something more
Sometimes you feel like your life doesn’t matter
But it does
I tell you it does

Come on let me love you now
Come on let me love you and hold you through the storms
I will keep you safe and warm
Come on let me love you now
Come on let me love you and kiss away your tears
I will always be here
Come on let me love you

Yesterday you found your heart was broken
Tomorrow doesn’t leave much room for hope
Today you’ll find that my arms are wide open
And my heart
My heart is full of love

Give up on all the other things
‘Cause my love can bring you more
And if you take a chance on me
I’ll give you what you’re looking for”

The voice was clear that morning. You have been pushing, pulling, taking on the demands of everything yourself. I felt God whisper, you done wrestling yet? You ready to step in and take a chance? Are you ready to let me love on you?

I went home and told Jen what I had been contemplating for a month and told her to think about it. Truth be told we both knew it was not something we need to “think” about anymore.

I was terrified and excited the morning I woke up to this truck sitting at the curb, ready to go, with all that was left of our possessions.

It has been the hardest thing we have ever done and the hardest thing we have ever “stuck” with and through the trails and adversities I am so overjoyed with grateful tears this morning that I took a chance, listen to the prompting and let God love me. Our hearts are full of so much wisdom and our spirits are forever changed. God taught me my life matters. The story does not end there it’s just a reminder. Heading into our 7th year God is asking me the same questions whether I am willing to take chances on things that seem impossible. I am scared and excited to see what is in the gap between where I am and where we feel God is calling us.

it.

Progress is not made thinking about IT, preparing for IT, planning for IT, talking about IT, learning about IT, questioning IT, or worrying about IT.  Progress is made doing IT.  Everyday we wake up to the same battle, the battle…

2nd Annual POUND Christmas Charity Event

christmas-charity

 

Calling all fitness rebels the time has come for us to ROCKOUT for a good cause once again.  The date has been picked for our second annual Christmas Charity Event at the most awesome rock concert venue The House. Come together as we raise money (and make some noise) to provide Christmas for some families in need right here in our community!

What is POUND?

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

DETAILS

When:

Friday Dec 9th 6pm until 9:00pm

Where: 

The House

1-240 Lougheed rd., Kelowna, BC. v1v 2m1, Canada

What:

Take in a ONE hour class run by a team of POUND PRO’s

Stay after for a Christmas inspired cafe.  Light refreshments, hot/cold beverages, and Christmas treats.

Cost: 

$20 a person

ALL PROFITS used to supply local families in need with a Christmas this year.

SPACE IS LIMITED WE ANTICIPATE THIS EVENT SELLING OUT GRAB YOUR SPOT TODAY!!!!

If there are tickets still available the day of the event they will be sold at the door for $25.

pay now button

A BIG THANK YOU TO OUR SPONSORS

The House Kelowna – Our Amazing Venue

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STUCK happens : What is the #1 Obstacle?

stuck-happensEveryday I witness STUCK. People STUCK. Complacent. Venturing nowhere. So I was thinking about how often STUCK happens. I started asking myself what is the biggest barriers people have in life?

What came to mind was the BELIEF that they cannot change. The belief that their fate is sealed. That at a certain age your personality, your mode of operation, your way of doing things, the category in life that you are slotted into is STATIC.

I was trying to figure out the WHY behind doing what I do. What is it that drives me? Why am I so passionate about what I do?

It came down to this. I believe in PEOPLE. I believe that each one of us has the capacity to CHANGE, to really truly and honestly change.

WHY?

1st because I have witnessed it in me. Through my time in prayer and my growth in my faith I have witness CHANGE in me, in my attitude, in my confidence, in my mode of operation and consequently the environment and relationships surrounding me.

2nd I have witnessed it in the person closest to me. My wife Jen. How she has battled to arrive in a new place and stand on new victorious ground in her life.

Thirdly – In my travels all over the place I have met amazing people with amazing stories of victory. Of lives changed and new mindsets gained.

I have spent many hours heck DAYS, MONTHS, YEARS, SEASONS letting my grasp loosen on the hope that things can be different.

Strengthening my grip on hope has been a result of allowing the battle to be my training ground. The failures, the missteps, the backwards slides – I can either be honest about them (not in a self shaming way) or let them serve as proof that change is not possible.

I have been working on choosing a higher level of self awareness. I often ask myself this question

“How is that working for you Ira?“

In the face of frustration I ask myself “Are you going to keep being frustrated banging your head against the wall trying to do the same thing yet somehow believe you can achieve a different result?“

OR “Are you going to exercise your capacity to do things differently?“

I have resolved to stop waiting around STUCK. Stop waiting around for other people to CHANGE or my environment or circumstances to change. I remind myself daily of my verse from 2 corinthians a reminder that “At all times I have all that I need to abound in every good work.“ I have the verse hung right above my desk so I can re-read it everyday.

There are still days I give into complacency. You know, a bowl of crap food (that I really don`t want) scrolling through endless and mindless social media feeds (that I really don’t care for) BUT there is a difference. I have shaped a NEW belief. That we as people have been gifted the capacity to choose, to change, to chart a new course, to arrive in a different place.

The choice is ours.

Do I sit in shame around my perceived failures?

OR

Do I take a seat in a chair with an elevated perspective over them? Constantly learning and claiming ownership over my failures because I have a firm grasp on the HOPE that I can actually change?

It is only your BELIEF that holds you back. You want and desire change? START there, with whether you BELIEVE it is possible or not.

Class Playlist Summer 2016

SUMMER

I have recieved many subtle and not so subtle hints and suggestions to hook you up with some more of the tunes that drive my classes all week long. So here is a SUMMER edition of my current playlist.  Enjoy!  Would also love to hear your SUMMER playlist favorites!!!!! Hook me up!

NOTE: I love the tune by Brandi Carlile she was actually the opener for a Train concert I went to many years ago and I was so floored by her talent.  I could not find the recorded version of the single I own I have therefore included the link to the live version of “The Story”

Fireproof – Coleman Hell

The Story – Brandi Carlile

Party Train – Redfoo

Take – U – There – Skrillex and Diplo

Me Too – Meghan Trainor

Lone Digger – Caravan Palace

Handclap – Fitz & Tantrums

Cleopatra - The Lumineers

Towards the Sun – Rihanna

Good Grief – Bastille

Good Girls – Elle King

That is it for now.  Enjoy!!!!! Don’t forget to fill me in on your favorites.

Cheers, Ira