Author Archive for cornerstonefitnesstv

Episode #6 Call It What it Is!

Episode 6

Are you like me and have a hard time resisting the bite sized Halloween treats in the cupboard this time of year?  Well grab a BIG BLACK marker cause here is a tool you can use to start training up your mind to make better choices. Are you thinking I do not have a big black marker (excuses come so quickly don’t they) Well you can use your imaginary black marker too!

Episode # 5 Thank God For Tibialis Anterior

Thank God For Tibialis Anterior

episode 4

It’s easy to lose sight of what is really important. Like the tibialis anterior a muscle that most of us don’t even know we have yet its function is essential in our day to day activities.  This is a challenge to draw your attention to what you have rather than what you always feel like your missing.

Episode #4 I Do Not Care What You Eat: Part 3

I Do Not Care What You Eat: Part 3 

csfit episode 4

In Part 3 of the series I do not care what you eat we address DESIRE.  As you choose to put your comfort in God rather than food your desire changes.  You begin to DESIRE the things that He desires and your food choices become easier.  It is not about forcing yourself to eat your vegetables it about really wanting your vegetables because they nourish your God given dreams!

Episode # 3 I Do Not Care What You Eat: Part 2

I Do Not Care What You Eat: Part 2

epsiode 3

This is the 2nd part of a three part series of Cornerstone Fitness TV. The most important moment when it comes to your success in starting new eating habits comes from the moment you fail. It is what you do with your failures that will define your chances at victory!  Food was made for pleasure, it is good for your body and is meant for you to enjoy.  We get in trouble when our enjoyment tips into guilt and condemnation. As a christian we learn there is no condemnation in Christ which means, thoughts, heaviness, burdens about your mistakes and short comings when it comes to food are ALL false.  God has forgiven us and is FOR US, not against us. Condemnation holds us down, keeps us in that pit of missteps and unhealthy habits. Start changing those voices in your head that beat you up and keep you down ask God to replace them with TRUTH!

Episode # 2 I Do Not Care What You Eat: Part 1

I Do Not Care What You Eat : Part 1

epsiode 2

Part 1 of a 3 part series on why it is not about the food. In this episode of Cornerstone Fitness TV I talk about how dealing with the feelings associated with food is more important than me giving you a list of foods to eat or another diet to go on.  Are you using food to give you a sense of comfort or perhaps it is a sense of control? To change the food you eat, we need to get to the root of the relationship you have with your food. Lets start learning to love good food.  Take our comfort to God and while we are at it give up our need for a sense of control to HIM, this is called surrender and it is a very healthy posture.

Episode #1 Building A Foundation

Building a Fitness Foundation 

episode 1

My first VLOG! Taking what my fitness participants call their end of class pep talks to a whole ‘nother level. Determined to change how people define health and fitness and flip things upside down. This is the starting point, the foundation. We are laying a cornerstone and using it as a reference to build a sturdy and healthy life that reaches beyond the boundaries of ourselves and into the a life of service to others. I am very excited!