BOSU® Complete Workout System Certification
Description and Objectives BOSU® Complete Workout System Certification | (8-hour Certification Workshop) Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification that combines science, practical application and over 150 BOSU® exercises and drills. It’s a jam-packed day that will provide you with a toolbox full of ideas to make the BOSU® Balance Trainer more effective in your club, in your classes and with your clients. This certification takes you step by step through the BOSU® Complete Workout System, provides you with 5 full workouts that you can start using right away, and gives you a unique system to help progress, regress, or vary any exercise. Leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! Participants will receive the BOSU® Balance Training Certification workbook, and the BOSU® Complete Workout System Kit which includes 5 DVDs, 192 page manual, and 9 laminated workout charts.
Upon completion of this workshop, participants will be able to:
- Explain the benefits of functional training, balance and stabilization training.
- Discuss the concept of core stabilization, and its function in daily activities, fitness and sports performance.
- Demonstrate how to progress or regress an exercise or drill with four BOSU® Balance Challenge Variables.
- Demonstrate modifications and variations for a single exercise by using weighted fitness balls, weighted bars or dumbbells.
- Teach and demonstrate a 30-minute BOSU Complete Core workout with Balance Challenge modifications and variations.
- Teach and demonstrate a 30-minute BOSU Complete Upper, Lower and Total Body workout, showing how to use a theme to create variety.
- Teach and demonstrate a 30-minute BOSU Complete Circuit workout with equipment modifications and variations.
- .8 ACE / 7.5 AFAA credits available
- 4.0 CanFitPro credits available
- 8.0 AFLCA credits available
- 7.0 BCRPA
- 7.0 CSEP
DATES and LOCATIONS:
NOTHING SCHEDULED NOW – STAY TUNED FOR UPCOMING DATES