Cornerstone fitness TV

2nd Annual POUND Christmas Charity Event

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Calling all fitness rebels the time has come for us to ROCKOUT for a good cause once again.  The date has been picked for our second annual Christmas Charity Event at the most awesome rock concert venue The House. Come together as we raise money (and make some noise) to provide Christmas for some families in need right here in our community!

What is POUND?

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

DETAILS

When:

Friday Dec 9th 6pm until 9:00pm

Where: 

The House

1-240 Lougheed rd., Kelowna, BC. v1v 2m1, Canada

What:

Take in a ONE hour class run by a team of POUND PRO’s

Stay after for a Christmas inspired cafe.  Light refreshments, hot/cold beverages, and Christmas treats.

Cost: 

$20 a person

ALL PROFITS used to supply local families in need with a Christmas this year.

SPACE IS LIMITED WE ANTICIPATE THIS EVENT SELLING OUT GRAB YOUR SPOT TODAY!!!!

If there are tickets still available the day of the event they will be sold at the door for $25.

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A BIG THANK YOU TO OUR SPONSORS

The House Kelowna – Our Amazing Venue

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Happy New Year : FREE Live Online Workouts

2 (1)It is so hard to start something NEW.  I know so many well intentioned people just want to feel better and look better as the clock rolls over from 2015 to 2016.  So I want to do what I can with what I have available to me to help give you a head start this New Year!  Have you heard of periscope?? I just discovered this awesome app.  Pound Rockout Workout did a 12 days of Christmas promotion where people from all over the world joined them live from LA for 12 days of pound workouts in a row!!!

SO here is how it is going to work.  Starting Jan 4th (yep it is a Monday) until Jan 15th I will be broadcasting workouts (M-F) from my home to your home. You can join me live or you have 24 hours to complete the workout on periscope before it is gone. You up for the challenge?

2 weeks.

10 workouts.

10-20 minutes in length.

Free on periscope.

 How to connect on periscope:

periscope(1) Search for periscope on your mobile device.  If you want to use your ipad look for iphone version of app / there is no ipad version yet.

(2) Download periscope. Sign in and set up an account using an existing twitter account or a cellular phone number.

(3) Search for @IraMcNamara and follow me.

(4) Use the email sign-up form below to get a schedule and workout card for the 2 week event.

(5) Periscope will alert you when I am logging on live for workouts.

(6) Note if you have an apple TV or google play you can also tune in live that way!!!!! Check out www.persicope.tv for more information.

(7) Be sure to challenge your family and friends to join you for the two week adventure. We are all in this together and the more the merrier!

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Episode #8 Most Common Exercise + Weight Loss Mistake

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In this episode I discuss the thing that is really hard for people to grasp when it comes to exercise and trying to lose weight.  It is a common misconception that is played out everyday at the gym.  My recent lifestyle has had me falling into the habit that is counter productive to long term healthy weight maintenance. How about you?

Episode #6 Call It What it Is!

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Are you like me and have a hard time resisting the bite sized Halloween treats in the cupboard this time of year?  Well grab a BIG BLACK marker cause here is a tool you can use to start training up your mind to make better choices. Are you thinking I do not have a big black marker (excuses come so quickly don’t they) Well you can use your imaginary black marker too!

Episode # 5 Thank God For Tibialis Anterior

Thank God For Tibialis Anterior

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It’s easy to lose sight of what is really important. Like the tibialis anterior a muscle that most of us don’t even know we have yet its function is essential in our day to day activities.  This is a challenge to draw your attention to what you have rather than what you always feel like your missing.

Episode #4 I Do Not Care What You Eat: Part 3

I Do Not Care What You Eat: Part 3 

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In Part 3 of the series I do not care what you eat we address DESIRE.  As you choose to put your comfort in God rather than food your desire changes.  You begin to DESIRE the things that He desires and your food choices become easier.  It is not about forcing yourself to eat your vegetables it about really wanting your vegetables because they nourish your God given dreams!

Episode # 3 I Do Not Care What You Eat: Part 2

I Do Not Care What You Eat: Part 2

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This is the 2nd part of a three part series of Cornerstone Fitness TV. The most important moment when it comes to your success in starting new eating habits comes from the moment you fail. It is what you do with your failures that will define your chances at victory!  Food was made for pleasure, it is good for your body and is meant for you to enjoy.  We get in trouble when our enjoyment tips into guilt and condemnation. As a christian we learn there is no condemnation in Christ which means, thoughts, heaviness, burdens about your mistakes and short comings when it comes to food are ALL false.  God has forgiven us and is FOR US, not against us. Condemnation holds us down, keeps us in that pit of missteps and unhealthy habits. Start changing those voices in your head that beat you up and keep you down ask God to replace them with TRUTH!

Episode # 2 I Do Not Care What You Eat: Part 1

I Do Not Care What You Eat : Part 1

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Part 1 of a 3 part series on why it is not about the food. In this episode of Cornerstone Fitness TV I talk about how dealing with the feelings associated with food is more important than me giving you a list of foods to eat or another diet to go on.  Are you using food to give you a sense of comfort or perhaps it is a sense of control? To change the food you eat, we need to get to the root of the relationship you have with your food. Lets start learning to love good food.  Take our comfort to God and while we are at it give up our need for a sense of control to HIM, this is called surrender and it is a very healthy posture.

Episode #1 Building A Foundation

Building a Fitness Foundation 

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My first VLOG! Taking what my fitness participants call their end of class pep talks to a whole ‘nother level. Determined to change how people define health and fitness and flip things upside down. This is the starting point, the foundation. We are laying a cornerstone and using it as a reference to build a sturdy and healthy life that reaches beyond the boundaries of ourselves and into the a life of service to others. I am very excited!