Sometimes our past successes are stumbling blocks for our current day commitments. Personally I have known all levels of fitness. In my 20′s at the height of my fitness there were few days I missed and many days I did…
Often times SHAME can trap us in our struggle. SHAME is a powerful, painful and heavy burden to be pinned under.
As we navigate this uncertain, turbulent, opinionated and anxious time we are either very consciously aware of how much it is rocking us or getting a glimpse of moments where we recognize the underlying shaking of the foundations we have built our present selves and certainties on.
With our HUSTLE driven culture it is easy to get trapped into owning SHAME. SHAME because you are struggling. There is even shame in admitting to the struggle.
Our culture worships at the alter of grit and perseverance.
We apparently will sleep when we are dead.
We know stuff.
We know with every obstacle comes opportunity.
That we can choose to grow, get ahead, or give in and fall behind.
That the biggest thing standing in the way is ourselves.
All great, well meaning and required attitudes to grow and conquer.
But you can’t get ahead or get anywhere when you are shackled to shame over the fact that you have your doubts, you struggle, you fall short, don’t always make the cut and can’t always stay focused on the bright side. Frustration, anger and shame can easily become our closest companions when we reach the end of ourselves.
I DO NOT believe we have endless capacity.
We have a cap.
We will and do wear thin.
We fall flat, come up short.
Reaching the end of our limited capacity sucks. But it brings us face to face with our humanity. It can be a blessing and answer to prayer.
One gift my faith has taught me is SHAME is not of God. Shame has a way of pinning you down, trapping you, suffocating you and the more you let it pile up sometimes the harder it is to find the strength to be freed from in. You either live an exhausting life trying to out due, outwit or one up shame OR exhaustion comes from camping out under the weight of shame for far too long. The cornerstone of my faith is the light that comes and makes the darkness of SHAME flee.
It is GRACE.
Freely given forgiveness, not earned or worked for but offered by and given as a gift that anyone anywhere is free to receive. (See Romans 3:24)
We are human.
Lack of control and uncertainty is hard and sometimes we heavily lean on unhealthy devices to mitigate our inability to fully cope. Don’t be fooled nobody is navigating this properly or perfectly, nobody on this side of heaven has all the answers. It is OK to struggle. There is no SHAME in the struggle.
My last blog I talked about the blessing of resting in the act of relinquishing the illusion of control. That we really only have control over one thing, ourselves and how we hold space or conduct ourselves in daily uncertainty.…
These past few weeks we have become forcibly aware of our inability to control the world around us. The palpable results are an underlying sense of fear and anxiety. But let’s take a moment to recognize the opportunties often only…
As I have transverse times of uncertainty – where so many things in my life felt in complete disarray & no immediate end seemed to be anywhere in sight – I have found these 3 things have always helped…
I feel like the richest man in the world. Why? Last week we bought the gigantic pack of toilet paper that lasts us for months at Walmart and apparently this week ushered in the toilet paper apocalypse. However I must…
For the entirety of my life I have heard from people that have seen me out and about. They all say the same thing. “I saw you the other day. You look like you were in a hurry. I was…
I know we were made to dream BIG & we are capable of doing BIG things. Try this. Gather a group of people and give them the task of talking about a dream vacation with all limits removed. There are…
I am so thankful for music and what it does to the mind and in turn the body. It has a way of firing us up and turning our attitudes around. With some mighty goals set for my year ahead I know getting my head right (especially on the days that I do not feel like it) is paramount to accomplishing a goal. I love the Jim Rohn quote
“For things to change you have to change. For things to get better you have to get better.”
Moving to a NEW point requires us to re-write and wire the anthem we play about ourselves in our head daily. That is going to take some work, some repetition. Having a plan is not good enough (it is important) but it is not enough. Accomplishment is reserved for those who execute the well thought out plan. The plan may change as you go because through execution you gain wisdom and insight but no amount of thinking about it will provide the same results as DOING it!!!
When I do not feel like it I default to prayer, worship music, and high energy tunes with lyrics that reinforce the right mindset. I may even get crazy and jump up and down and shout out loud and then use that Mel Robbins 5 second rule and count down from 5 and execute.
5…4….3…2…1… do it…get to work.
My current get your assets moving tunes to help reenforce the anthem I am declaring over the next year can be found below.
Make Way – Aloe Blacc (ego aside on this one – I want to make an IMPACT – leave a legacy)
What tunes are fuelling your anthem over the coming year???
Wellness is all about collecting the right tools. We all have our go to tools that we have collected and used for many, many years. Going on a wellness journey is all about really taking a HARD look at those…