Continuing with featuring people who have made successful change over the last year, I am privileged to introduce you to Nicola. A supervisor tied heavily to her desk by day turned Zumba instructor and POUND Rockout Workout Pro extraordinaire by…
As we put a cap on 2015 I have asked some people in the Cornerstone Fitness Community that have seen successful healthy change happen in their lives over the last year to SHARE their journey. My hope is that we…
It is easy to take up healthy habits for a SHORT period of time but real change comes when you start rebuilding your roots over the long haul. I believe we can learn from each others A-ha moments. So I…
