POUND® Classes

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

THE CLASS_Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.   Come experience one of the fastest growing group fitness experiences with a POUND ICON Ira McNamara. Ira travels North America as a POUND ICON providing training workshops and presenting at nationally recognized fitness conferences. But what he loves most is seeing how the POUND POSSE and this infectious workout can bring out the INNER ROCKSTAR in his local community. Come join this supportive community of fitness rebels!!!!!
virtual classes (2)

LIVE POUND CLASSES with Ira via ZOOM 

Tuesdays 6:00 PM (PST)

- purchase ripstix here on amazon

-Or if you are local you can connect with me regarding borrow/purchase opportunity

-Or you can improvise with hands or wood spoons

 

 NOVEMBER SESSION: 

Nov 3, 10, 17, 24

6:00 PM $28* (CAD)

REGISTRATION COMING SOON

SINGLE DROP IN

CLASS PASS

 

Tuesday Oct 6th 2020

6:00 PM (PST)

$8* (CND)

SESSION PASSED

Tuesday Oct 13th 2020

6:00 PM (PST)

$8* (CND)

SESSION PASSED

Tuesday Oct 20th 2020

6:00 PM (PST)

$8* (CND)

SESSION PASSED

Tuesday Oct 27th 2020

6:00 PM (PST)

$8* (CAD)

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 *classes are non refundable but are transferable.

*upon enrolment participants will receive an email from ira@cornerstonefitness.tv outlining zoom links to classes with associated passwords to access.