POUND® Classes

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

THE CLASS_Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.   Come experience one of the fastest growing group fitness experiences with a POUND ICON Ira McNamara. Ira travels North America as a POUND ICON providing training workshops and presenting at nationally recognized fitness conferences. But what he loves most is seeing how the POUND POSSE and this infectious workout can bring out the INNER ROCKSTAR in his local community. Come join this supportive community of fitness rebels!!!!!

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West Kelowna

 

Kelowna

LOCATION:

The Lion`s Hall Community Center

2466 Main St
West Kelowna, BC

LOCATION:

The Kore Dance Project

100-2340 Hwy 97

Kelowna, BC

(Building beside ONE Board shop)

 DAY AND TIME:

Thursday

6:30 PM (50 min)

DAY AND TIME:

Wednesday

5:00 PM (50 min)

&

7:30 PM (50 min)

Westside Fall Sessions 

Oct 17, 24 (2 sessions)

6:30 PM

All Access Pass

$19 + tax

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DROP IN

$15

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Kelowna Fall Sessions 

Sept  Oct 23, 30 (2 sessions)

$19 +tax

5 PM

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 7:30 PM

SOLD OUT  

 

 

NEXT BLOCK 

Returning Location:

Multipurpose Room Westbank First Nation School

1920 Quail Lane Westbank, BC V4T 2H3

NEW DAY

Tuesdays 6PM

Oct 29, Nov 5, 12, 19, 26, Dec 3rd (6 sessions)

$64 (plus tax)*

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 NEXT BLOCK

The Kore Dance Studio

Wednesday 7:30PM

Nov 6, 13, 20, 27, Dec 4 (5 sessions)

$54 (plus tax)*

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*Passes are non-refundable but are transferable.

QUESTIONS/INQURIES Email: ira@cornerstonefitness.tv

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Talk to Ira about BOOKING a GENERATION POUND experience for kids!!! Great in school settings and camp/children’s programs. Email ira@cornertonefitness.tv for more info.