POUND® Classes

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Rockstars Wanted_Instagram4THE CLASS_Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.   Come experience one of the fastest growing group fitness experiences with a POUND ICON Ira McNamara. Ira travels North America as a POUND ICON providing training workshops and presenting at nationally recognized fitness conferences. But what he loves most is seeing how the POUND POSSE and this infectious workout can bring out the INNER ROCKSTAR in his local community. Come join this supportive community of fitness rebels!!!!!

summer (3)

 

West Kelowna

 

Kelowna

LOCATION:

Dance City Academy

A 2689 Kyle Rd, West Kelowna

 

LOCATION:

The Kore Dance Project

100-2340 Hwy 97 North

Kelowna, British Columbia

DAY AND TIME:

Tuesday 6:00 PM (50 minutes)

 

DAY AND TIME:

FALL 2018 Sessions Coming Keep an Eye on this space!

 

ALL ACCESS SUMMER PASS 

AUGUST CLASS OFFERINGS 

AUGUST  14, 21, 28 (3 classes)

   $26 plus tax

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 AUGUST CLASS BY CLASS 

$11 plus tax a class

PASSES COMING THIS FALL

 

PURCHASE YOUR TIME SLOT BELOW

 

Aug 14th

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Aug 21st

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Aug 28th

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 KEEP WATCHING THIS SPACE 

 

 

 

 

Passes are non-refundable but are transferable.

QUESTIONS/INQURIES Email: ira@cornerstonefitness.tv