POUND® Classes

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Rockstars Wanted_Instagram4THE CLASS_Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.   Come experience one of the fastest growing group fitness experiences with a POUND ICON Ira McNamara. Ira travels North America as a POUND ICON providing training workshops and presenting at nationally recognized fitness conferences. But what he loves most is seeing how the POUND POSSE and this infectious workout can bring out the INNER ROCKSTAR in his local community. Come join this supportive community of fitness rebels!!!!!

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West Kelowna

 

Kelowna

LOCATION:

The Lion`s Hall Community Center

2466 Main St
West Kelowna, BC

LOCATION:

The Kore Dance Project

100-2340 Hwy 97

Kelowna, BC

(Building beside ONE Board shop)

 DAY AND TIME:

Thursday

6:05 PM (50 minutes)

DAY AND TIME:

Tuesday

6:15 PM (50 minutes)

SPRING BLOCK OF SESSIONS 

April 18, 25, May 2, 9, 16, 23, 30

COST: $69 (plus tax)

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  SPRING BLOCK OF SESSIONS 

April 23, 30 May 7, 14, 21, 28

COST: $59(plus tax)

2 SPOTS LEFT 

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 SPRING BLOCK Half+ Pass

Attend any 5 classes on the Westside during the Spring Block

Date Choices included

(April 11, 18, 25, May 2, 9, 16, 23, 30)

$57 (plus tax)

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 SPRING BLOCK NEW SESSION ADDED 

Due to popular demand we are adding a second Tuesday night class starting at 5:00 PM

April 23, 30 May 7, 14, 21, 28

COST: $59 (plus tax)

3 SPOTS LEFT 

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SPECIAL 3 CLASS PASS FOR NEW PARTICIPANTS ONLY (Westside only)

 Date Choices included

(April 11, 18, 25, May 2, 9, 16, 23, 30)

$24 (plus tax)

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ONE ROCKOUT WORKOUT DROP IN PASS

$15 (plus tax)

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IF SPACE PERMITS DROP INS WILL BE MADE AVAILABLE FOR TUESDAY NIGH CLASSES 

Passes are non-refundable but are transferable.

QUESTIONS/INQURIES Email: ira@cornerstonefitness.tv

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Talk to Ira about BOOKING a GENERATION POUND experience for kids!!! Great in school settings and camp/children’s programs. Email ira@cornertonefitness.tv for more info.