POUND® Classes

POUND® ROCKOUT WORKOUT

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

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THE CLASS_Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Come experience one of the fastest growing group fitness experiences with a Master Pro Ira McNamara. Ira travels North America as a Master Pro providing training workshops and presenting at nationally recognized fitness conferences. But what he loves most is seeing how the POUND POSSE and this infectious workout can bring out the INNER ROCKSTAR in his local community. Come join this supportive community of fitness rebels!!!!!

West Kelowna

Kelowna

Location:

Sensisyusten Multi-Purpose Room

1920 Quail Lane, Westbank, BC

NEW TRIAL Location:

NEW – Leslie Park Fitness

120-1979 Windsor Rd, Kelowna, BC

 

Day & Time : TUESDAYS 6:00 PM (50 min)

Day & Time:

LAST THURSDAY NIGHT MAY 11th

NEW DAY AND TIME starting May 17th

WEDNESDAY 6:30PM 

NEW SPRING SESSIONS

NEW SPRING SESSIONS

May 30

June 6, 13 (3 classes remaining)

DROP INTO class Thursday May 11th 6:20PM

$10 Cash ONSITE

   

 

BACKSTAGE PASS (3 CLASSES remaining)

$29 plus tax

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ALL ACCESS PASS (4 CLASSES) 

May 31st June, 7, 14, 21

$39 plus tax

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PURCHASE 1 TIME DROP IN $12 plus tax

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GOOD FOR ANY CLASS AT WEST KELOWNA LOCATION

IF SPACE PERMITS DROP IN SPACES WILL BE PERMITTED EMAIL ira@cornerstonefitness.tv for more info

DROP INS FOR KELOWNA CLASS LIMITED 

$10 for members of Leslie Park Fitness

$12 for non members

3 CLASS INTRO SPECIAL $29 plus tax

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ONLY VALID FOR WEST KELOWNA LOCATION

NEW PARTICIPANTS ONLY

Passes are non-refundable but are transferable.

PASSES ARE SPECIFIC TO LOCATION AS KELOWNA LOCATION HAS SPACE LIMITATIONS.

NOW ACCEPTING CASH PAYMENT FOR DROP INS.

QUESTIONS INQUIRES ? Please reach out to Ira at ira@cornerstonefitness.tv