Done in One Fitness Program

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Ira McNamaraAs a father of FOUR KIDS I know what it is like in our house to try and fit everything in.  Our time is precious but so is our health.  New studies reveal that you do not need to spend HOURS at the gym. You can get results and improve your fitness with short intense burst of physical activity (more frequently) as opposed to long workouts done less frequently through the week.  So how do you get committed to doing that?  Done in One Fitness is a fitness program solution for busy people who do not have the time or perhaps the funds for a gym membership. 

 

 

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Let’s Answer Your Questions:

Is there a start and finish date?

Once you sign up you will receive the calendar and introductory email right away.  Your week # 1 workout assignment email with video links and passwords will be sent out the very next Monday.  So if you sign up on a Tuesday, the Monday the following week will be DAY # 1 for you.

Where is this challenge available? 

This is an online program so you can do it from anywhere that you have a wifi signal and can follow the workout videos. Heck travelling a lot?  You can do this in your hotel room!! So team up with a long lost friend from across the country and get committed!! 

What type of workouts will I be doing?

Variety is the name of the game.  You will be doing a large variety of workouts throughout the 8 weeks.  From interval style classes called HIIT or Tabata.  To full body strength workouts which will target areas like legs, core and upperbody. There are also some cardio kickboxing themed workouts!!! Basically you will never get bored.

What will a week on the plan look like?

Day # 1 MONDAY - Strength Based Workout Assignment
Day # 2 TUESDAY – Interval / Cardio based Workout Assignment
Day # 3 WEDNESDAY – Repeat Strength Based Workout Assignment
Day #4 THURSDAY - BONUS day – Repeat Cardio / Interval Based Workout Assignment
Day #5 FRIDAY – Repeat Strength Based Workout Assignment
Day #6 SATURDAY - Rest (or catch up/rescheduled workout)
Day #7 SUNDAY – Rest (or catch up/rescheduled workout)

What level are the workouts?

Ira is an award winning group fitness instructor who trains the trainers. He teaches other trainers at nationally recognized fitness conferences across North America, so you are in good and capable hands. Ira knows how to cater a workout to meet each participant at a level that will challenge them.  Options will always be given for beginner to advanced participants.  Ira will encourage you to work at a level that challenges you and give you the encouragement you may need to get the results that have been eluding you!

How do I receive workout videos?

An email will be delivered each Monday in the wee hours of the morning that will lead you to your password protected videos for the week. Your passwords will not expire!!! So once you complete week # 8 feel free to start this whole challenge from the beginning again!!!!!

Can I do more than 15 minutes?

Be our guest.  Sure complete a 2nd/3rd round of the daily workout in order to challenge yourself a little more.

What if I have more questions? 

Feel free to send Ira an email he can be reached at ira@cornerstonefitness.tv

 

OK, I AM READY TO START THIS MONDAY, SIGN ME UP!!!!

BY ENROLLING IN THIS 8 WEEK PROGRAM YOU ACKNOWLEDGE THAT YOU HAVE READ AND AGREE TO THE HEALTH WAIVER and CONSENT FORM found at the bottom of this page.

 

COST: $27 (US)

  SPECIAL $9.97 

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HEALTH WARNING AND LIABILITY DISCLAIMER:

YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PRACTITIONER BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM. THIS IS PARTICULARLY TRUE IF YOU OR YOUR FAMILY HAVE A HISTORY OF HIGH BLOOD PRESSURE OR HEART DISEASE, OR IF YOU HAVE EVER EXPERIENCED DISCOMFORT WHILE EXERCISING.

NOTHING STATED OR POSTED ON DONE in ONE FITNESS or BY IRA MCNAMARA IS INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR PROFESSIONAL ADVICE OR CARE.

YOUR USE OF DONE IN ONE SERVICES with IRA MCNAMARA IS AT YOUR OWN RISK.

DONE IN ONE FITNESS and IRA MCNAMARA SHALL NOT BE LIABLE FOR ANY LIABILITY, OF ANY KIND, RESULTING FROM THE USE OF DONE IN ONE FITNESS.