Maybe it does not have to be ALL or NOTHING?

all or nothing

The problem with All or Nothing. 

Your either ON or OFF. Your either IN or OUT. It’s either ALL or NOTHING. First of all let’s stop assigning ourselves permanent labels.  Sometimes our hold up is our willingness to categorize ourselves into a “type of person.”

“I am just an all or nothing type of person” you say.

But maybe you have just learned a pattern of behaviour that has you stepping back and forth between that made up line? One week you are all in and the next week you are all out.

Maybe we just need to throw off the idea that we are pigeon holed into a personality trait. Maybe we just need to learn to be flexible and forgiving of our mishaps – to not let this false idea of perfection sabotage us.  Maybe we need to acknowledge our humanness and learn how to fall short but not let it define us or keep us down. Maybe we just need to learn how to get up quicker, be more graceful and joyful in our plans. Yes we may get “there” a little slower but when we do we will stay there. If it feels like work most of us can’t will ourselves enough to sustain the effort. So maybe we need to find JOY in the effort, fall in love with the process and maybe that means we have to learn to live less regimented and accept there are days and hours we will fall short of the plan we laid out.

So take a look at your plan. Have you made room for mishaps? Is there margin and space for learning ? What about JOY ? Have you left space to enjoy the journey? And pressure how much pressure have you applied to getting it perfect? Take a deep breathe. I know the greatest gift I have received from my faith is forgiveness and I need to learn to walk in it new each morning – when I do the burden is lighter – the gratitude is stronger and my steps are more purposeful. It does not have to be ALL or NOTHING – because that will always leave you with one or the other. Maybe we need to learn how to live somewhere in the middle. Where we easily without shame can be ALL one minute and completely fine with “nothing” the next. It does not have to mean IN or OUT. May you find some JOY in the process today.

5 comments for “Maybe it does not have to be ALL or NOTHING?

  1. Claire
    21 August, 2021 at 5:18 pm

    Thanks Ira great points

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    • cornerstonefitnesstv
      22 August, 2021 at 6:53 pm

      No problem Claire!

  2. Sally
    21 August, 2021 at 5:23 pm

    Loved this

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    • cornerstonefitnesstv
      22 August, 2021 at 6:52 pm

      glad you liked it – looking forward to getting into practise with it this fall!

  3. Tannys Mannix
    4 September, 2021 at 2:02 am

    Interesting that I would find this today after our discussion the other day.

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