10 Tunes Currently Powering My Classes : Winter 2017

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Here are 10 tunes currently powering my classes.  Enjoy.  What are your favorites? I have also added a link to itunes for easy access.  Download today and get moving.

One Day / Reckoning Song (Wankelmut Remix) – Asaf Avidan & The Mojos

Wild Horses – Bishop Briggs

Devotion – Coleman Hill

No Good - Kaleo

Bailar (feat. Elvis Crespo) – Deorro

Savage - Whethan

Call On Me – Starley

Believer – Imagine Dragon

Not Easy (feat X Ambassadors, Elle Kings & Wiz Khalifa) – Alex Da Kid

Power - Little Mix

 

 

 

 

2nd Annual POUND Christmas Charity Event

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Calling all fitness rebels the time has come for us to ROCKOUT for a good cause once again.  The date has been picked for our second annual Christmas Charity Event at the most awesome rock concert venue The House. Come together as we raise money (and make some noise) to provide Christmas for some families in need right here in our community!

What is POUND?

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

DETAILS

When:

Friday Dec 9th 6pm until 9:00pm

Where: 

The House

1-240 Lougheed rd., Kelowna, BC. v1v 2m1, Canada

What:

Take in a ONE hour class run by a team of POUND PRO’s

Stay after for a Christmas inspired cafe.  Light refreshments, hot/cold beverages, and Christmas treats.

Cost: 

$20 a person

ALL PROFITS used to supply local families in need with a Christmas this year.

SPACE IS LIMITED WE ANTICIPATE THIS EVENT SELLING OUT GRAB YOUR SPOT TODAY!!!!

If there are tickets still available the day of the event they will be sold at the door for $25.

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A BIG THANK YOU TO OUR SPONSORS

The House Kelowna – Our Amazing Venue

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STUCK happens : What is the #1 Obstacle?

stuck-happensEveryday I witness STUCK. People STUCK. Complacent. Venturing nowhere. So I was thinking about how often STUCK happens. I started asking myself what is the biggest barriers people have in life?

What came to mind was the BELIEF that they cannot change. The belief that their fate is sealed. That at a certain age your personality, your mode of operation, your way of doing things, the category in life that you are slotted into is STATIC.

I was trying to figure out the WHY behind doing what I do. What is it that drives me? Why am I so passionate about what I do?

It came down to this. I believe in PEOPLE. I believe that each one of us has the capacity to CHANGE, to really truly and honestly change.

WHY?

1st because I have witnessed it in me. Through my time in prayer and my growth in my faith I have witness CHANGE in me, in my attitude, in my confidence, in my mode of operation and consequently the environment and relationships surrounding me.

2nd I have witnessed it in the person closest to me. My wife Jen. How she has battled to arrive in a new place and stand on new victorious ground in her life.

Thirdly – In my travels all over the place I have met amazing people with amazing stories of victory. Of lives changed and new mindsets gained.

I have spent many hours heck DAYS, MONTHS, YEARS, SEASONS letting my grasp loosen on the hope that things can be different.

Strengthening my grip on hope has been a result of allowing the battle to be my training ground. The failures, the missteps, the backwards slides – I can either be honest about them (not in a self shaming way) or let them serve as proof that change is not possible.

I have been working on choosing a higher level of self awareness. I often ask myself this question

“How is that working for you Ira?“

In the face of frustration I ask myself “Are you going to keep being frustrated banging your head against the wall trying to do the same thing yet somehow believe you can achieve a different result?“

OR “Are you going to exercise your capacity to do things differently?“

I have resolved to stop waiting around STUCK. Stop waiting around for other people to CHANGE or my environment or circumstances to change. I remind myself daily of my verse from 2 corinthians a reminder that “At all times I have all that I need to abound in every good work.“ I have the verse hung right above my desk so I can re-read it everyday.

There are still days I give into complacency. You know, a bowl of crap food (that I really don`t want) scrolling through endless and mindless social media feeds (that I really don’t care for) BUT there is a difference. I have shaped a NEW belief. That we as people have been gifted the capacity to choose, to change, to chart a new course, to arrive in a different place.

The choice is ours.

Do I sit in shame around my perceived failures?

OR

Do I take a seat in a chair with an elevated perspective over them? Constantly learning and claiming ownership over my failures because I have a firm grasp on the HOPE that I can actually change?

It is only your BELIEF that holds you back. You want and desire change? START there, with whether you BELIEVE it is possible or not.

Class Playlist Summer 2016

SUMMER

I have recieved many subtle and not so subtle hints and suggestions to hook you up with some more of the tunes that drive my classes all week long. So here is a SUMMER edition of my current playlist.  Enjoy!  Would also love to hear your SUMMER playlist favorites!!!!! Hook me up!

NOTE: I love the tune by Brandi Carlile she was actually the opener for a Train concert I went to many years ago and I was so floored by her talent.  I could not find the recorded version of the single I own I have therefore included the link to the live version of “The Story”

Fireproof – Coleman Hell

The Story – Brandi Carlile

Party Train – Redfoo

Take – U – There – Skrillex and Diplo

Me Too – Meghan Trainor

Lone Digger – Caravan Palace

Handclap – Fitz & Tantrums

Cleopatra - The Lumineers

Towards the Sun – Rihanna

Good Grief – Bastille

Good Girls – Elle King

That is it for now.  Enjoy!!!!! Don’t forget to fill me in on your favorites.

Cheers, Ira

 

Crockpot Freezer Meals

crockpot freezer meals

Well with baby #4 on it’s way in our house saving time and still cooking healthy homemade meals is HIGH on our priority list.  So this past weekend we set aside sometime to freeze down some quick snacks and whole meals.  Here is 2 really easy meals to prep ahead of time and pull out of the freezer for a crockpot meal when you need it. Basically add all the ingredients to the zip lock bag, shake and mix together, seal and freeze.  When you are ready throw the bag on the counter for an hour to defrost and then empty into the crockpot, VOILA! Easy meal on those not so easy days of juggling life with kids!!!

Cilantro Lime Chicken:
4 chicken breasts
1 small red onion diced
1/3 C Cilantro
juice of 1 lime & freeze.
Throw in crockpot on HIGH for 5-6hrs.

Hawaiian BBQ Chicken
4 chicken breasts
2 Cups BBQ sauce
2 C pineapple chunks
4 cloves garlic black pepper & freeze!
Throw in crockpot 4-6hrs on high.

Serve over cauli-rice, rice, quinoa, or in a wrap.